Free Weight Watchers Points Plus & SmartPoints Calculators
Want to find out how many points something is? Here's a handy calculator for you to use! Make sure you check out How To Do Weight Watchers Free
SmartPoints Calculator
Weight watchers points for common foods
Name
Amount
Old Points
PointsPlus
SmartPoints
Fruits
Apple
1 small (4 oz.)
1
0
0
Banana
1 medium (6 oz.)
2
0
0
Mango
1 (8 oz.)
2
0
0
Orange
1 (4 oz.)
1
0
0
Pear
1 (5 oz.)
1
0
0
Peach
1 (6 oz.)
1
0
0
Watermelon
1 cup
1
0
0
Proteins
Beef, regular, cooked
1 slice (2 oz.)
4
4
4
Chicken, cooked
1 slice (2 oz.)
2
3
2
Egg
1 (2 oz.)
2
2
2
Fish, Catfish, cooked
1 fillet (6 oz.)
6
7
9
Pork, cooked
1 slice (2 oz.)
5
6
3
Shrimp, cooked
1/2 cup (2 oz.)
1
1
1
Common Meals/Snacks
Bread, regular
1 slice (1 oz.)
2
2
2
Butter
1 tea spoon
1
3
5
Caesar salad
3 cups
7
9
10
Hamburger
1 (McDonald Medium)
6
9
8
Cheeseburger
1 (McDonald Medium)
8
12
10
Chocolate
1 oz.
3
4
8
Cucumber
1 cup
0
0
0
Lettuce
1 cup
0
0
0
Tomato
1 cup
0
0
0
Pizza
1 slice (5 oz.)
6 – 10
8-14
10-16
Potato (uncooked)
1 cup (8 oz.)
3
4
5
Rice, cooked
1 cup
4
5
6
Sandwich
1
8 – 16
10-20
10-23
Beverages/Dairy
Apple Cider / Juice
1 cup
2
3
5
Orange Juice
1 cup
3
4
6
Beer, regular
1 can or bottle
3
5
5
Coca-Cola Classic
1 cup
3
3
6
Diet Coke
1 cup
0
0
0
Sprite
1 cup
3
3
6
Milk, low-fat (1%)
1 cup
2
3
4
Milk, low-fat (2%)
1 cup
3
4
5
Milk, whole
1 cup
4
5
7
Yogurt
1 cup
4
6
12
* 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters * The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.
Typical points based on body weight
Weight (lb)
Weight (kg)
Old Points per Day
PointsPlus/Pro Points per Day
<150 lbs
<68 kgs
18 to 23 points
Use the "daily PointsPlus target calculator" above
150 to 174 lbs
68 to 79 kgs
20 to 25 points
175 to 199 lbs
80 to 90 kgs
22 to 27 points
200 to 224 lbs
91 to 101 kgs
24 to 29 points
225 to 249 lbs
102 to 113 kgs
26 to 31 points
250 to 274 lbs
114 to 124 kgs
28 to 33 points
275 to 299 lbs
125 to 135 kgs
29 to 34 points
300 to 324 lbs
136 to 147 kgs
30 to 35 points
325 to 349 lbs
148 to 158 kgs
31 to 36 points
> 350 lbs
> 159 kgs
32 to 37 points
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Stylish and affordable bathroom furniture in our distinguished New England style for coastal, country and city homes
including white bathroom cabinets, storage, shelves and towel rails
Bathroom Storage Furniture
£46
Dorset narrow bathroom more...
£58
Patten Free Standing Shelves more..
£99
Bar Harbor White Storage Tablemore...
£115
New Haven Ivory Cabinet more.........
£28
Brighton Narrow Shelf Unit more...
£22.50
Cove Bay Freestanding Shelf Unit more.......
£33.50
Cove Bay Freestanding 4 tier Shelf Unit more....
From £21
Pawtucket Grey Decorative Stoolmore...
£75
White Wooden Boat Shelvesmore...
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Harrow Toilet Roll Basketmore...
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Toilet Roll Rustic Brick Mould more....
£110
Chrome Valet / Clothes Standmore...
£72
Large Driftwood Blanket Ladder more...
£75
Palmer Folding Grey Antiqued Tablemore...
£45
Montville Antique Brass Side Tablemore...
£105
Jackson White Display Shelves more....
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Jackson Weathered Oak Display Shelves more....
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New England 3 Drawer Cabinet more....
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Chesterville Tall White Metal Shelf Unit more..
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Beach Club White Lamp Tablemore...
Towel Rails
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Rope Towel ladder for more...
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Provincetown White Ladder more......
£32
Hudson Blanket Ladder. 2 size more...
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Hudson Blanket Ladder. 2 size more...
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Shelves and Hooks
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Pawtucket wooden wall shelf more...
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Patten Free Standing Shelves more..
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Boston Bohemian Wall Shelf more....
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Silver Triple Coat Hooks / Rack more....
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Silver Wall Mounted Coat Rack more....
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Pawtucket Grey Wash Wood Hooks more.......
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£105
Jackson White Display Shelves more....
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Jackson Weathered Oak Display Shelves more....
The White Lighthouse Bathroom Cabinets and Storage Furniture
We offer an extensive range of simple, elegant white bathroom cabinets for your bathroom storage. We believe a bathroom should be a well organised, clutter free stylish room.
Our freestanding bathroom cabinets allow you to fill the spaces in the bathroom and come in many sizes, the slim storage cabinet comes in 3 styles to fit into small spaces, but have four good sized drawers.
Our storage seats offer the dual functionality of storage of towels, linen and toiletries while offering a place to rest.
All our bathroom cabinets and furniture are designed to compliment each other, giving a maximum amount of essential storage white creating the calm serene bathroom you love.
White furniture in your bathroom will create a feeling of space for smaller rooms.
The White Lighthouse is the trading style of The White Lighthouse Ltd . The White Lighthouse Reviews . registered in Northern Ireland no NI 610888 17-19 Hanwood Business Park, Belfast, BT16 1DE, UK 02890 480200 E. info@thewhitelighthousefurniture.co.uk
Common Bathroom Floor Plans: Rules of Thumb for Layout
There are a few typical floor plans to consider when designing the layout for a bathroom in your house. These eight lessons illustrate the common plan options and describes the advantages and disadvantages of each. Of course, there are always exceptions, and a good designer can find a solution that meets your needs.
July 5, 2019
I've been in enough homes over the years to observe that designing and laying out a bathroom is apparently a tough nut to crack for a lot of American production builders. Weird-shaped rooms; angled tubs, toilets, showers; and generally, spaces that are just plain awkward — these all seem to be hallmarks of poorly-designed bathrooms.
When planning a bathroom (either when building new or remodeling) there are plenty of rules of thumb to follow for bathroom layout. So, in the selfless interest of trying to make the bathrooms of America a little better, read on for some standard rules of bathroom design.
Side Note: This post covers the basics for single-family residential bathroom design. We'll look at bathrooms with a shower (¾ bath), or bathrooms with a tub (full bath), or even combinations of both. Bathrooms with just a toilet and a sink, known as powder rooms, are a different animal altogether, and not covered in this post. Also, bathrooms in multifamily buildings (like apartments) are a whole different ballgame due to accessibility rules. (If you'd like to learn more about either of these, let us know, we'd be happy to elaborate in a new post!)
Rules of Thumb for Bathroom Design
Lesson 1: Start with the Basics
This is the good old "three-in-a-row" bathroom we've all seen. It is around 40 square feet (5' x 8') and here are the typical rules of thumb for how it works.
Lesson 1: Start with the Basics – Standard, and "The Banjo" Alternate
These bathroom floor plans are simple, efficient, and basically get the job done with no extra fanfare.
This is an efficient bathroom, and, it just plain works. There's an efficiency in plumbing cost, as all the plumbing is on one wall. However, that efficiency comes with the downside that the room isn't all that special, and it has limited counter space. Still, it is a classic and always a bathroom powerhouse. And — wow — I just typed the phrase "bathroom powerhouse" — I'm checking off life milestones left and right today.
The other tweak to this one is the "banjo" top which has a smaller countertop extension above the toilet. I'll be honest, I don't love it, but I understand the value, and it can sometimes be a good solution. I won't hate on you for going down this road, I promise.
Lesson 2: A Better Three-in-a-Row
With this plan, you commit to the idea of one plumbing wall, but then extend the bathroom (and hopefully widen it) a bit. You can easily get two nice sinks in a more public area, and then have a pocket door into a toilet and bath/shower room. This allows for two people to use this bathroom at once — making it great for a shared kid's bathroom — with some built-in privacy.
Lesson 2: A Better Three-in-a-Row
It can save on plumbing costs to have all the plumbing in one wall, and with extra length, you can fit two sinks, and even partition them off for easier sharing.
Conversely, this can also serve as a bathroom that does double duty as a full guest bath or a powder room.
Lesson 2: A Better Three-in-a-Row – Alternate
This is a great option for when, most of the time, the bathroom will function as a powder room, but it still offers a shower for the occasional guest that needs it.
Put the sink and toilet in the room off the hall, and then have a door into the shower room beyond. I find it a little odd, but it is definitely a solution for someone who wants a room that looks like a powder room, yet has the ability to handle the occasional showering guests.
Lesson 3: The Opposite Wall Bathroom
From a space point of view, this one usually takes up more room — but — it provides a far more generous layout. It will cost more, as there's more plumbing work and overall square footage, but it provides flexibility for how the space is used.
Lesson 3: The Opposite Wall Bathroom
With the plumbing in two walls, layouts like these will typically cost more. However, you get a highly-functional room with more space to move about.
There are variants from small to large here. You can also modify the same 5' x 8' footprint that is in the classic three-in-a-row and go "opposite-wall" here, but I think you end up with higher plumbing costs and not that much better of a bathroom. I think this works best when you have a little more room.
Lesson 4: The Hotel Special
Here's a tough one: I understand the benefits of this, but I personally can't stand it. Hotels have found that the standard three-in-a-row is pretty drab and has limited counter space. So, they took the same footprint as the three-in-a-row and put the countertop across the wall, opposite the tub.
Lesson 4: The Hotel Special
Remind you of a typical hotel bathroom? Hotels often use this layout because there is plenty of counter space, but we find it pretty awkward to use, and the view of the toilet centered in the doorway is less than ideal.
Plenty of counter space, sure, but it means you have to put the toilet precisely in the floor space that you'd need to actually take advantage of that counter; and, the toilet is in full view through that open door. Good luck easily opening the bathroom door; or, having more than one person in there at once. Use this layout only if countertop space is your absolute must.
Lesson 5: The Compact, Five-Piece Master
Master bathrooms tend to have two sinks, a toilet room, and a shower. Bathtubs are something that I only recommend if you know you're going to use it, or if it really suits the space. Sometimes, though, you'll want one — and, so, how can you efficiently lay one out?
Lesson 5: The Compact, Five-Piece Master
In an 8'x12' space, this master bathroom floor plan is efficient and is flexible enough to accommodate more than one option for door and window location.
Here is an efficient way to get all of those program elements into an 8' x 12' space (less than 100 square feet). This gives you options for door layouts and for window locations, as well. If you want to add some extra space to this, you can easily pull the tub into a wider space and have it be free-standing.
Lesson 6: The Shub
This is a hot topic in our office (!!). People divide into factions of either "pro-shub" or "anti-shub" — wait, you probably have no idea what a "shub" is, do you? Here at Board & Vellum, we've coined the portmanteau, shub, to cover the situation when a shower contains a tub. Fans of this point to the compact design and the general aesthetic, and detractors think you'll be freezing cold in a big open shower and can't imagine how you can clean around a free-standing tub. Regardless of how you feel, here's how it generally can lay out.
Lesson 6: The Shub
So-called "shubs" (showers with a tub inside) are a hot debate topic: some people are fervently against this layout, and others have great reasons why they like it, such as efficiency of space, and the functionality of how they like to bathe.
The benefit is, you can get down to a 6' wide space (or even 5' if you're OK with a cozier space) — but really, that's a little insane. It can be as short as 12' (although only with one sink), or if you can tuck the toilet off in a separate room (ideal) it'll work better. You see these frequently in townhome designs, as space is at a premium. Personally, I think if you're down with the realities of what a shub means, then I'm here for you. Just don't ask Sara in our office what she thinks. ;-)
Lesson 7: The Small, Square Bathroom You've All Seen
I hate this bathroom. There, I said it. I just do not like corner showers.
Lesson 7: The Small, Square Bathroom You've All Seen
We can't stand this layout — everything is cramped, and it feels like an afterthought. But, here it is.
Some people may like corner showers; and, well, that's fine for them. But I'm writing this, so I'm here to tell you that this bathroom is just rough. It feels tiny. But if you're curious how it lays out, there you go.
Lesson 8: The Super-Tiny Bathroom That I Don't Hate
I've written about this before, and there are lots of tips to getting it right.
Lesson 8: The Super-Tiny Bathroom That I Don't Hate
Sometimes, you really don't have the space for a more generous bathroom space. This layout gets you a 3/4 bathroom that that works well even in the tight space..
But here's a compact way to get in a real ¾ bathroom without too much pain.
Lesson 9: There's Always an Exception
For every rule of thumb described above, there's always a bathroom that we approach that has some weird exception that simply doesn't fit into these rules. A good designer will be able to help fit a comfortable (and not odd) bathroom layout into even a strange space. You can sneak a long counter under a sloping roof; or, deal with a window right where you want your mirror, or even tuck an attic access hatch behind a tub.
Lesson 9: There's Always an Exception
The roofline of this home comes down steeply over this counter, but with the sink and mirror off-center, you can still take advantage of counter space and storage below.
Lesson 9: There's Always an Exception
In this exception, windows occupy the wall where mirrors are needed, but the design allows for the best of both worlds with sliding mirrors hanging on barn door hardware.
Lesson 9: There's Always an Exception
The door behind this free-standing tub is an access hatch to the attic space beyond.
Design is an exercise in understanding the rules of thumb and then building or expanding upon them to create something great. Push the limits of what your bathroom can be, and make it better than the vast majority of bathrooms out there!
Common Codes for Bathroom Design
In the interest of providing some more rules of thumb, here are some common codes and typical dimensions to consider:
A normal tub is 2'-6" by 5'-0". However, you can get ones wider — 3' is common, and a shorter 4'-6" is common enough. For a soaking tub, you'll want at least a footprint of 3' x 6' (although some vessel tubs can be smaller or more compact).
A good two-person shower is 3' x 6'. A nice one person shower is 3'-6" square. Technically, a shower only needs to be 2'-6" in each dimension. That's only "fine," in my opinion, when the other length is at least 3', so you can raise your arms to wash your hair easily.
For a single family residential application, you only need 2'-6" of width to fit a toilet. If you have accessibility concerns, then bump this to 3' wide.
A wall-hung toilet can save you about a foot in floor space. I love toilet rooms that are 2'-8" to 3' wide, by 4'-0" long, with a wall-hung toilet on the short dimension.
A double vanity for a master bathroom can be as narrow as 5'. Even so, you'll see narrower ones at places like IKEA, but I think they're a touch too tight. You can sometimes get away with one trough sink (with two wall-mounted faucets), but ideally, is at least 6' wide.
Bathrooms designed for aging in place, or for people who need grab bars or more accessible design, warrant more room in almost every direction. While all of these layouts can be modified, the classic three-in-a-row is the hardest to make truly accessible.
So there you have it, a barebones lesson on basics bathroom design. Laying out a bathroom is one of the most rewarding parts of my job, and if this helps reduce the amount of new sad bathrooms being built, then I'll be a happy man.
Would you like to read more from the team?
If you enjoy reading our blog as much as we enjoy writing it, that just makes our day! You might also enjoy a few of the related posts below. And, if there is a topic that you wish we would cover, let us know!
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Have you ever heard that moving a toilet is a budget-busting home improvement? Would it surprise you to learn that we think this is debatable? There's no doubt that home remodels cost money, but the big-ticket changes might not be what you expect. So what's really going to impact your project budget?
Dos and Don'ts of the Pricing Process
We see all the time how a good and thorough Schematic Pricing set helps us avoid the pitfalls of waiting too long to get an official pricing estimate. Still, we understand how the process can be overwhelming and confusing for clients. We've got your back with a list of our dos and don'ts for sailing through pricing like a pro.
Why and How We Get Pricing Early
If you've started a design project in the last few years, you've likely experienced an unfortunate shock when the pricing estimate rolls in. We hate that feeling, just as much as you. Instead of leaving it to chance, we take a different approach to helping our clients navigate the confusing and variable world of construction costs.
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